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Bottle gourd(Lauki) is a staple item as far as Indian cuisine is concerned. It is a vegetable with pale, smooth and waxy green surface and white spongy pulp. Health Benefits of Bottle Gourd:- Promotes weight loss. Helps digestion and treats constipation. Provides cooling effects. Prevents untimely graying of hair. Treats urinary problems. Treats sleeping disorders. Replenishes loss of water content. Reduces inflammation of the liver. Most importantly keeps the heart healthy.